Wednesday, March 20, 2019

Vegetable Beef Soup

I will add a photo the next time I make the soup!

Vegetable Beef Soup

Stock

  • 1 to 2 lbs. chuck roast (or similar cut of beef)
  • 1 package beef bones*
  • 1 onion
  • 2 or more carrots 
  • bay leaf and peppercorns (optional)
Soup
  • soup stock
  • chuck roast, cooled and shredded
  • 2-14.5 oz. cans of stewed tomatoes**
  • carrots, sliced
  • potatoes, cut into chunks
  • corn, I use one package frozen corn or one can - drained
  • green beans, I use one can sliced green beans - drained
  • salt and pepper to taste
I like to roast at around 325 degrees the beef bones, the onion, and the carrots used for stock 30 - 60 minutes before starting the stock.  However, my mother never did this and her soup tasted just fine.

Place the bones, chuck roast, onion, and carrots into a large dutch oven or a stock pot.  Cover with water approx. three to six inches or so above the mix.  Add bay leaf and peppercorns if you desire.  Simmer until the chuck roast is tender and falls apart with a fork, at least two hours.  Check off and on as you will have to add more water.

Transfer the meat to a dish and I drain the stock into a dutch oven pot (I use a metal colander).  Discard everything but the meat.

In the dutch oven, add into the stock the two cans of tomatoes, sliced carrots, potatoes, and corn.  Some people like to add a sliced parsnip, too.  I just never have them on hand.  Simmer until veggies are tender, then add back the cooked and shredded meat and the drained can of green beans. Simmer a few minutes longer.

I serve this often the same day I make it, with leftovers the next day.  It is one of those soups that taste even better the next day.  Of course, all amounts can easily be doubled as necessary.

*When I first started making this soup, most chuck roasts at the grocery store still came bone-in.  Then it seems overnight they were all boneless and sometimes you could find packages of bones separately, if you were fortunate.  I talked to the butcher at the store (years ago) and he said most meat sent to stores were now boneless.  The few packages of bones were all there were.

I learned at that time to always keep a couple packages of bones in the freezer for when I wanted to make soup.  However, since the popularity of bone broth began, it is easy to find packages of beef bones.  Only now they cost what I used to spend for steaks!  But bones are important to this soup for flavor as well as nutrition.

**You can use other tomatoes besides stewed tomatoes but I found they are what gave the soup the same taste as my mother's soup she made.  If you don't use stewed tomatoes, you may need to add Italian seasoning or another seasoning you like better.

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