This recipe is made with things I keep on hand, it mixes up quickly, and you can make it either mild tasting (like I did) or spicy (as the original recipe indicated) just by the kind of salsa you use. I use mild salsa all the time, it is one of the pantry items I always try to keep well stocked.
Black Bean Burger
- 1 can (15 oz.) black beans, drained and rinsed (or 2 cups cooked dry beans)
- 1/2 cup old fashioned oats
- 1/2 cup flour (I used all purpose but they suggest oat flour or gluten free if necessary)
- 1/4 cup + 2 tablespoons salsa
- 1 tablespoon oil for pan (I needed more than that)
Mash
black beans in a bowl with fork or potato masher (I used a ground beef
masher). Add the remaining ingredients except the oil and stir (or use
your hands to mix like I did). You may need to add more salsa if too
dry and flour if it isn't holding together firmly (1 tablespoon at a
time).
Form into 4 patties and brown in a skillet with oil on medium heat about five minutes the first side and three to four minutes the second side. Black bean burgers burn easily so you do need to keep an eye on them.
I served them without a bun, topped with extra salsa and chopped onions. However, I have served black bean burgers I used to make from a mix as regular burgers and putting cheese on top.
These were delicious and while we do not eat vegan, your vegan friends will probably like them without any added dairy. They are also gluten free if using the right flour and making certain the oats are gluten free (not processed where any gluten products are also processed).
The original recipe is from Jenn Sebestyen of the Veggie Inspired blog (and other social media).